Let’s do this!

My name is Jen and I am not your typical health coach.

I use my experience as a behavioral health therapist, nutrition coach, and certified personal trainer to help women finally say goodbye to yo-yo dieting and create long term health changes.

Let’s find what wellness looks like for you!


Have you ever ended up back at square 1 after a 28 day challenge or a new diet?

You’re not the only one.


I get it because I am you.

I have been there. Trying everything, but never finding something that could stick and feeling even more guilty after everything was said and done.

Together I’ll help you overcome the mindset barriers that have held you back in the past and create a wellness plan that is perfect for YOU, so that you can finally let go of the yo-yo dieting and show up as the best version of you.

I was desperate to lose weight and wanted to start feeling good again. I was tired of being tired. In 3 and a half months I lost 13 pounds and I feel great. Jennifer made it easy and enjoyable.
— Andrea

I’m all about a wellness plan for life, not a fad diet for a summer.

I believe that good health is the foundation for everything we do in this life. I’m here to help women navigate all of the weight loss BS and create a wellness plan they can use to change their life, not just their body for a summer. 


1-1 Coaching

With tailored wellness advice and personalized coaching to your body and lifestyle, this service is for women ready to make and SEE a change.

Group coaching

If you want to live a healthier life and are tired of yo-yo diets and you crave community, this is the group for you. New group starts October 15th.