Hiya, I’m Jen.
I am a Midwest gal that has gone from shake n’ bake and hostess snacks to, well, healthier versions of those things and I have an obnoxiously large goal of radically shifting the weight loss culture starting right here in the Midwest.
Large bodies of water energize me almost as much as coffee, which I rarely go a day without, so I travel to the coastline as often as I can. If you happen to run into me at the beach you will probably find me with a jar of peanut butter, a Harry Potter book, iced coconut milk latte and my crazy supportive husband.
After spending nearly half of my life struggling with yo-yo diets and 21 day fixes that promised the results I always wanted, I discovered that the key to uncovering the perfect wellness plan had very little to do with the actual meal plan or workout program…
Mindset is where the magic happens
While I don’t believe there is any one way to do wellness and that it looks different for everyone, the starting point should never be just a meal plan. My personal struggles with the wellness journey lit a fire in my heart, but what really drives me is seeing the women around me struggle just as much as I did. It is my mission to help you navigate the wellness BS, while overcoming the mindset barriers that are keeping you from living your best life.
Through online and in-person group health coaching, gabbing with as many people as I can (AKA - public speaking), and creating events that leave people buzzing, I help all of my gal-pals (yes, that’s you) figure out what well looks like for them.
It won’t be easy and I don’t provide any quick fixes, but you can create the life you want.