Welcome to the Blog
This blog is a collection of best practices and tips for living a healthy life in terms of food, diets, weight loss, mental wellness and so much more. Pull up a chair and stay awhile!
The nutrition and movement is the easy part.
You will lose weight if you follow any number of programs out there, BUT you probably won't keep it off unless you do this first....
It isn’t as simple as cutting calories.
Why you should eat seasonally and how to do it.
The weight room isn’t just for men, it’s for women too. Let me explain how it benefits us.
IBS, stubborn belly fat, headaches, and PMS symptoms all have something in common. What you eat can impact them.
Motivation doesn't just show up, we have to cultivate it. Here are my top ten tips for cultivating motivation in your daily life.
Here in the Midwest the weather has been doing this fun yo-yo thing between spring for a couple days and winter tundra for the next week, which is leaving a lot of people with head and chest colds. With a little help from mother nature you can fight off these colds pretty quickly without having to take any antibiotics.
Should you try the newest detox trend?
Hey girl, what’s your story? It sounds like the start to a bad first date, right?!? It is actually one of the first questions I ask my clients - ok, well maybe not exactly like that.
We all have stories that we have created for ourselves based upon our experiences or the experiences of others. Those stories shape how we chose to live our day to day lives. Sometimes those stories are helpful and lead us in the direction we want to be going, while other times there are stories that are keeping us from reaching our goals.
You may be wondering what exactly I mean by stories. What I am talking about is the internal dialogue that we have with ourselves.
Nutrition - the missing piece in your mental health care plan.
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