Welcome to the Blog


This blog is a collection of best practices and tips for living a healthy life in terms of food, diets, weight loss, mental wellness and so much more. Pull up a chair and stay awhile!


Looking for something specific?




Hiya! I’m Jen,

Health Coach and Wellness Advocate.

I help women navigate the wellness BS, and provide the tools to live your healthiest life with mindset, movement and nutrition.